You settle into a warm, comfortable bed, close your eyes and nothing happens, you just can’t fall asleep.Hours go by and still you’re awake.The next day you feel tired, grouchy, and are unable to focus.Does this sound familiar?
Sleepless nights happened to almost everyone at some time, but ongoing insomnia can indicate a deeper issue and could lead to further health concerns.Unfortunately, a common approach to treating insomnia includes prescription sleeping medications, which can cause side effects or even dependence.That’s one of the many reasons to consider an all-natural approach to treating your sleep problems.Acupuncture can be a very effective way to improve your sleep quality without side effects.
One bad night… or an ongoing issue?Occasional insomnia is a very common problem, affecting about one in 4 American.It can happen to anyone, but is more common in older adults.Its symptoms include:
1.Difficulty falling asleep 2.Waking up during the night 3.Waking up too early 4.Daytime fatigue & irritability 5.Frustration & moodiness
Insomnia can be very frustrating, but it’s more than an annoyance.When insomnia becomes ongoing, or chronic, your body is unable to get the rest and renewal it needs so that you can feel your best.In fact, a lack of quality sleep can cause problems such as difficulty concentration, diminished energy, low mood, and trouble performing everyday tasks.Since sleep strengthens the immune system, insomnia can leave you susceptible to many other health concerns.Luckily, you don’t have to just “put up with” chronic insomnia.
How Acupuncture can help
According to the theories of acupuncture and Traditional Chinese Medicine (TCM), conditions such as insomnia are a sign of an imbalance in Qi (pronounced”chee”), the life energy that animates the body and protects it from illness.
This imbalance can stem from a number of causes such as stress, anxiety, medications, depression, and chronic pain.To determine the underlying causes of your insomnia, your acupuncturist will take into account many factors including your lifestyle and emotional and mental well-being.They will then work to restore the balance and flow of vital energy by inserting fine, sterile needles at specific points along the body. You may find that you sleep better after your very first session, though you will most likely receive the most benefit from a series of treatment.You may find that you sleep better after your very first session, though you will most likely receive the most benefit from a series of treatment.
Tips for healthy sleep
Relax.Try taking a warm bath, meditating, or reading to wind down before going to sleep.
§Stick to a regular schedule. §Plans to go to bed and wake up at the same time every day. §Stay active.Exercise regularly, but not within a few hours of bedtime. §Don’t eat large meals before bed. §Try not to nap.If you really need to nap, try to keep it short, less than 45 minutes. §Limit caffeine, alcohol, and nicotine.All of these can add to sleep problems.
We can get to the root of your sleep issues by taking into account all of the factors that may be contributing to your sleep disturbance.With this ancient form of healthcare, we can treat your symptoms, improve your overall health and well-being, and start looking forward to a great night’s sleep, every night.
Get a great night’s sleep naturally.
Houston texas Ting acupuncture & Herbs treats infertility, low back pain, knee pain, fertility, general pain, migraine headache, PMS, breeching baby or breech pregnancy, stress, anxiety, endometriosis, neck pain, shoulder pain, allergy, iui/ivf acupuncture, quit/stop smoking, weight loss/overweight, sports injuries, hot flushes, fibromyalgia, hot flash, sinusitis, tendonitis, tendinitis, insomnia, depression, sinus infection, acid reflux, pinched nerve, sciatica, tennis elbow, pinches nerve, low immune, fibroids, fatigue, fibroid, sports injuries, acupuncture face lift, acne, arthritis, cancer, breast cancer, tumor, asthma, fatigue, hormone imbalance, menstrual disorder, ovarian cyst, carpal tunnel syndrome, TMJ, hypertension, Bell's palsy, psoriasis, edema, thyroid, osteoarthritis, osteoporosis, muscle spasm, rheumatoid arthritis, irritable bowel syndrome, heart burn, Chinese herb medicine, Acupuncture in Houston, TX. The clinics combine acupuncture, Traditional Chinese medicine, electro acupuncture, cupping, ear acupuncture, moxibustion for natural therapy. The clinics are operated by acupuncturist Danny Ong Ting, at Westchase Central 9700 Richmond Ave ste 100, Houston, Texas 77042, Tel 713-969-8380, best #best acupuncturist, Houston acupuncture and herb clinic, LP, Bellaire, Katy, clear Lake, Pearland, Sugar Land, memorial city, Kingwood, woodlands, Seabrook, Humble, Richmond, Rosenberg, Spring, Tomball, Friendswood, Conroe, Texas city, Cleveland, Livingston, League city, Baytown, Crosby, Missouri city, Sealy, Wharton, Deer park, Webster, cypress Creek, Kemah, Lake Jackson, south Houston, El Lago, La Marque, Dickinson, meadows place, La Porte, Channelview, Bryan, Galveston, Pasadena, west university place, waller, prairie view, port arthus, Freeport, Crosby, La Marque, Magnolia, Liverpool, klein, jacinto city, jersey village, Montgomery, hunters creek village, heritage park, galena park, forest bend, cy-fair, cloverleaf, champions, brookside village, brooks, booth, bacliff, atascocita, aldine, morgan’s point, needham, piney point village, pleak, point venture, Sheldon, Shoreacres, spring village, Stafford, Westlake, infertility, low back pain, fertility, back pain, hepatitis, sports injury, diabetes, infection, high blood pressure, menopausal syndrome, addiction, cramping, impotency, impotence, CFS, Chinese medicine clinic, trigeminal neuralgia, psoriasis, rash, hive, edema, tinnitus, thyroid, lump, graves, cough, bronchitis, vomiting, poor circulation, low sperm count, anemia, leukemia, vertigo, herpes, shingle, IBS, indigestion, infection, irritable bowel syndrome, pneumonia, heart burn, lupus, sport injury, constipation, ulcer, colitis, diarrhea, stroke, eczema ulcer, tremor, low blood pressure, blood sugar, cramping, bloating, hepatitis B, hepatitis C, hyperthyroidism, hypothyroidism, thyroid disorder, ADD, ADHD, bipolar, night sweats, morning sickness, miscarriage, FSH, male infertility, alternative medicine, uterine bleeding, menorrhagia, metrorrhagia, chronic pelvic pain, autoimmune disorders, gynecology, pelvic inflammatory disease, PID, pregnancy, pelvic adhesions, BBT, IVF, GIFT, ZIFT, FET, ICSI, immunologic, immunology, embryology, reproductive, reproduction, facial hair, baldness, hair loss, fertile, infertile, ovary, libido, premenstrual syndrome, premenstrual tension, polycystic, hormone, endocrine, fallopian tubes, uterus, menstrual, menstrual irregularities, estrogen, progesterone, Luteinizing hormone (LH), follicle stimulating hormone, seasonal allergy, food allergy, acupuncture facial rejuvenation wrinkles, aging, dysmenorrhea, amenorrhea, Texas city, Bellaire, bellaire city, Katy, west university, rice village, highland village, heights, clear Lake, La Marque, Dickinson, Pearland, Sugar Land, memorial city, Kingwood, Seabrook, Humble, Crosby, Missouri city, Richmond, woodlands, Rosenberg, frisco, Sealy, Wharton, Spring, Tomball, Dear park, Webster, Friendswood, channelview, freeport, lake jackson, whartor, victoria, port arthus, pasadena, manvel, fresno, jacinto city, webster, bacliff, kemah, Conroe, Cleveland, Livingston, League city, Baytown, cypress Creek, Kemah,south Houston, meadows place, La Porte, Channelview, Bryan, Beaumont, Galveston,nwest university place, waller, prairie view,Freeport, Crosby, La Marque, Magnolia, Liverpool, klein, jersey village, Montgomery, hunters creek village, heritage park, galena park, forest bend, cy-fair, cloverleaf, champions, brookside village, brooks, booth, atascocita, aldine, morgan’s point, needham, piney point village, pleak, point venture, Sheldon, shoreacres, spring village, Stafford, Westlake, Lake Charles, LA, Kansas state, Oklahoma state, Tulsa, Broken Arrow, Oklahoma city, Norman, Alabama state, Arizona state, New Mexico state